Why it Works

Most athletes are told to “just work harder” or follow cookie‑cutter training programs. I know firsthand that doesn’t always work — because I lived it. I was an average athlete, a 0‑star recruit with no big offers, no great film, and no hype coming out of high school. The training programs I followed early on left me frustrated because nothing was changing. My legs felt heavy, my confidence was shaky, and my performance was unpredictable.

That’s why this program is different. Everything in it comes from years of trial, error, and relentless testing on myself. I studied recovery methods, experimented with mindset tools, learned fascia tissue release, nervous system resets, body scans, visualization, sleep hygiene, eye training, and GOATA movement principles — and I only kept what actually worked. Those are the tools that helped me make the jump from Division II to competing at the Division I FBS level.